As mentioned in a previous article, 'Instant Relaxation Exercise: Self Massage of Head, Neck and Shoulders', this massage of Chinese origin acts to advance the energy flow with the body in the particular orderly way in accordance with the Chinese system of meridian energy circulation.
The benefits to this exercise are most rewarding.
This part of the self massage, the arms, belly and legs, we will start inside a moment is both relaxing and revitalizing. this contact form drains the tensions out with the body while stimulating the vital energy circulation, by gently tapping over the arms and chest.
Let' address !
Best position is Standing.
1 - Make your right hand the contour of the fist and gently tap all the way along the inside in the left arm, directly to the fingertips.
You then turn the give and tap down the outside with the hand and as well as the shoulder, around the shoulder and again around the inside of the arm. Do it thrice.
You perform do i think the the left fist within the right arm and shoulder. Then, shake out toowoomba massage for health at intervals of side with the body.
2 - Using your right fist (or left for left-handed people) gently tap 9 times over the middle top with the chest, the thymus area. This stimulates the immune system.
3 - Hands open, put one pay the other and massage in a very circle on the belly, starting for the solar plexus area towards the left side with the body, down throughout the lower belly or over around the right side. This stimulates the organs. Do this 9 times.
4 - Now, the final move is usually to put each open hand over each hip and run them flat down down the outside in the legs, turning them over the feet and ever coming back up running them up on the inside legs. Do either side simultaneously. Do it three times.
Shake both hands for your sides.
Close your vision and feel!
This Self Massage only takes 2 minutes, a short while to revitalize and destress!
This makes an ideal exercise for seniors.